Massage has become increasingly popular as a treatment for physical and mental health issues. However, it should not be used if pressure sores are present, and you should consult your

During micro needling (collagen induction therapy, skin needling, or derma rolling), your dermatologist will smooth a numbing cream over your face before making small pricks with a pen-shaped tool with

When hiring a personal trainer you’re investing in your health and fitness, and it should be well worth the money. But it’s not a decision you should make on a

  If you have a family or even live alone, you know that you need income in order to survive. With so many layoffs, more and more people are looking

A healthy alternative is banana ice cream, which is rich in fiber and has a smooth texture. You can also mix in peanut butter for a little extra protein. If