Chiropractor Frisco TX focuses on the body’s skeletal structure. When combined with massage, the two treatments offer significant benefits.

A massage enhances the chiropractic process by loosening tissues and bringing in warmer blood, allowing joints to fall into alignment more easily. Oftentimes, massage can be performed before a chiropractic adjustment. This makes the entire process smoother and more effective.

A good massage should leave you feeling refreshed and relaxed. However, not all massages are created equal, and it’s important to understand the differences between a Swedish Massage, Deep Tissue Massage and myofascial release massage so you can choose the one that is right for you.

Myofascial massage uses a variety of techniques to manipulate the body’s web of connective tissue, or fascia. The fascia envelops muscles, bones, and organs throughout the entire body and can become restricted, causing pain. The goal of myofascial massage is to relieve this pain by releasing the tension in the fascia.

Trigger points are small knots of tight muscle fibers that can develop in response to injury, overuse or stress. When left untreated, trigger points can lead to muscle stiffness and loss of range of motion. A myofascial massage will work to release these areas of tension, improving the overall flexibility of your body.

This type of massage can also be beneficial for those who suffer from fibromyalgia, as it has been shown to reduce the frequency and severity of flare-ups. In addition, myofascial massage can help to decrease the symptoms of Raynaud’s phenomenon, a condition in which cold weather can cause a lack of blood flow to the fingers and toes.

In addition, myofascial release can improve sleep patterns and lower levels of stress. This is an especially important factor for those suffering from fibromyalgia and other chronic conditions that can be exacerbated by heightened stress levels.

When you decide to get a myofascial massage, you will need to book an appointment with your chiropractor. Depending on your needs, your chiropractor may perform the chiropractic adjustments during the massage or schedule them separately. This is because the chiropractic care will be most effective when you are more relaxed.

If you’re unsure about the best type of massage for you, contact us today. Our team can help you find the right treatment to create total body wellness and balanced health. We offer a wide array of therapeutic massages, including shiatsu and myofascial release, so call us today to book your appointment!

Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques to manipulate the skin and other tissues without massage oils. It has been used to treat chronic and acute conditions, including back pain, arthritis, asthma, and depression. Shiatsu also helps improve mindfulness and circulation.

A small study in 2017 found that cancer patients who received shiatsu felt more relaxed and had better quality of life. However, the research was limited to 21 patients, and the findings may not be generalized. The study also did not look at whether shiatsu is effective for other health problems or how it differs from acupressure, which is similar to shiatsu in theory but focuses on pressure points rather than the entire meridian system of traditional Chinese medicine.

Many people who receive shiatsu report that they feel more energy and better moods. The therapy also boosts the flow of energy in the body, which helps relieve stress, anxiety, depression, headaches, pain, and nausea. It also helps strengthen the immune system and reduces blood pressure.

Because shiatsu uses manual pressure, it is considered safe for most people. But it’s important to talk with your therapist before receiving treatment. Some people have medical issues that can affect how shiatsu works, including low platelet levels in the blood and weakened bones (osteoporosis). These individuals should talk to their doctors before trying shiatsu or any other type of massage.

When you choose a chiropractor for shiatsu, be sure to find one who is licensed and certified. You can ask friends and family for recommendations or use the American Massage Therapy Association’s national locator service. You can also check the certification of a therapist on the National Certification Board for Therapeutic Massage & Bodywork’s website.

Massages have many benefits for your spine and joints, but they can be even more beneficial if you’re receiving them at regular intervals. When you get a massage twice per month, you can see positive results in just four months. Plus, massages can help you feel more relaxed and sleep better, which also strengthens your immune system.

Deep tissue massage is similar to the Swedish massage, but it focuses on reaching deeper muscle layers. It also employs a firmer touch. Its aim is to release chronic patterns of tension by realigning the deeper layers of muscles, tendons and fascia. It is helpful for pain due to injury or recurring tightness, such as stiff neck and shoulders, back pain, leg muscle tightness, and plantar fasciitis. This type of massage is often done in conjunction with chiropractic care.

Like any massage, this one can cause soreness in the targeted area, but the pain should subside within a day or so. It is important to drink lots of water after a deep tissue massage, as it will help to hydrate the muscles and encourage proper healing by flushing out toxins.

Before beginning the treatment, Minehan will talk with her client about their injuries or aches and what they would like to achieve through the session. She then customizes the approach, working with the patient to address problem areas. During the session, she uses slow strokes to manipulate the deeper muscle layers, paying special attention to the tense areas that are identified.

It is important that the therapist doesn’t move too quickly through the body because the muscles can go into an over-protective mode and resist the pressure. Also, you cannot undo days, weeks, or even years of muscle patterns in just an hour. If you ask for a full-body deep tissue massage without any warm up or preparation, it is much like asking the body to lift 300 pounds when it has been used to only lifting 10 or 20.

During the session, the client should communicate with her therapist to determine how much pressure is comfortable. If the pressure is too much, the therapist can back off and focus on other areas, but she should never push the patient beyond their comfort level.

It is not recommended that people with a history of blood clots get a deep tissue massage. This is because the increased circulation could dislodge a clot. In addition, people with osteoporosis may have trouble tolerating the deeper pressure of this type of massage.

Massages have long been used to stimulate blood flow, relax muscles, and soothe pain. Massage is also known to boost the immune system, decrease muscle toxins and tension, improve flexibility and joint movement, and alleviate stress and depression. Because of this, doctors are increasingly prescribing massage therapy as a symptomatic treatment for many common ailments including headaches, carpal tunnel syndrome, and chronic back and neck pain.

Swedish massage incorporates techniques like friction, gliding strokes, tapping, and kneading to manipulate the soft tissues of the body. This massage is most well-known for its ability to reduce overall body tension and increase the flow of lymph fluids, which can help reduce swelling from injury. The massage is also thought to improve flexibility by relaxing the joints and improving range of motion, and can even aid in removing adhesions from injured muscles.

Before your massage session, your therapist will ask you to disclose any areas of soreness or pain, as well as any other health issues you may have. The therapist will then adjust the pressure to your comfort level and address any specific problems you have in those areas. It is also a good idea to share any preferences for your therapist, such as gender preference and whether you prefer light or firm pressure.

Aside from relaxation and pain relief, Swedish massage can also be beneficial for people with chronic headaches, low back pain, high blood pressure, fibromyalgia, and even gastrointestinal disorders like constipation. The massage can also reduce stress by stimulating the release of the body’s natural relaxation chemicals.

Choosing the right massage type for your needs depends on a number of factors, including the underlying cause of your discomfort. It is important to communicate with your chiropractor about which massage technique will benefit you the most and which techniques should be avoided. For example, if you are dealing with chronic muscle pain, it is best to get a deeper tissue massage rather than a Swedish massage, which is more focused on relaxation and addressing general stiffness. A skilled chiropractor will be able to provide a massage that addresses all of your needs and is safe for your condition.

Jennifer Cowan